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The Perfect Blog

How to think your way through the holidays

Dec 13, 2016 | No Comments

Y’all seriously. Nutrition is such a mind game. Well, and a numbers game. We never know what we should eat and we are always hearing conflicting information on different foods- my favorite food that people ask about is bananas! (you know this meme is hilarious). So how do we figure it all out?? First you […]

How water will keep you skinny this holiday season

Dec 4, 2016 | No Comments

  I kind of sort of love how water has become a fad. I mean think about it… Everyone is spending $30-$50 on these cutesy water bottles (and cups) to carry around and sip on throughout the day. Or at least I will pretend that’s what everyone has in their bottles. The other day Jess […]

Nutrition is the Base

Apr 26, 2016 | No Comments

If we pay attention, the topics of nutrition, fitness and health seem to be all the rave. Magazine covers, new book releases, talk show guests… people are always promoting the next best thing for weight loss, strength gain, or how to feel better, younger, hotter. Sometimes they get us. They reel us in and next thing you […]