Services

We believe that everyone can be as healthy as they desire to be. Once equipped with the right education and tools, anyone has the power to change themselves into a happier, healthier, more energetic human being. Check out some of our services below, and contact us to discuss your perfect fit.

Fitness/Sports NutritionWeight Loss/Weight ManagementMeal PlanningOptimal Health/Disease Management & PreventionWedding Day/Postnatal Weight LossGroup Seminars

FITNESS/SPORTS NUTRITION

In the gym or on the field, performance is important. Many athletes fail to make the connection between nutrition and performance. There is so much controversy out there regarding what to eat or drink for greatest performance, not to mention all the confusion about which supplements are good, which are scams, and how to know the difference! Perfect Fit Nutrition has helped runners, crossfitters, basketball players, football players, softball players, swimmers and more to improve their overall nutrition, hydration and performance. If you are looking to take your sport or fitness to the next level, or just want to make sure that you are eating smart with your training, contact Perfect Fit Nutrition today!


WEDDING DAY PREPARATION AND POSTNATAL WEIGHT LOSS

Two of the most important days of a woman’s life is her wedding day and the birth of a child. Wedding planning is so exciting, but can also be extremely chaotic. After becoming a mom you barely have time to sleep, much less worry about the right things to eat. The stress from all the decisions to be made and responsibilities to be taken care of can cause any bride or mother to let nutrition fall to the bottom of her to-do list. Don’t let this special time in your life be ruined because you are unhappy with your health or physical appearance! Let Perfect Fit Nutrition help you get wedding ready or get rid of that baby weight with easy to follow nutrition and weight loss strategies to look your best!


WEIGHT LOSS AND WEIGHT MANAGEMENT

Americans are spending billions of dollars each year on the latest weight loss products with high hopes of losing weight and keeping it off. The problem is that they rarely keep it off, and sometimes regain more weight than before! In order to achieve lasting weight loss or weight maintenance, people must understand how their own bodies work, and what good nutrition looks like. Perfect Fit Nutrition offers a lasting approach to weight loss and weight management and empowers clients to learn to make their own healthy decisions daily. Lasting weight loss is not about depriving yourself of your favorite foods in order to look your best. It is about learning how to be mindful of your intake and choices every day.


MEAL PLANNING

Oftentimes people realize that they need help in the area of food and nutrition, but they have no idea where to start. Perfect Fit Nutrition meal plans are customized to meet each client’s needs for in the kitchen or on the go.

By using the provided meal plans, clients learn how to make the right food choices, pair specific foods, portion size and ingredient control, and best of all, nutrition consistency specific to their own lifestyle! Perfect Fit Nutrition meal plans can be tailored to meet any nutrition goals- from weight loss to athletic performance!


OPTIMAL HEALTH/DISEASE MANAGEMENT AND PREVENTION

Chronic diseases and conditions such as diabetes, heart disease, high blood pressure, high cholesterol, obesity and more can be prevented or controlled through a healthy lifestyle of good nutrition and exercise. Whether you have been diagnosed with one of these conditions, your doctor has warned you about having some of these signs, or if you just want to ensure that you put as much effort as possible into preventing them, Perfect Fit Nutrition can help! Let us help you understand how important good nutrition is in preventing and managing chronic conditions to become the healthiest you can be!


GROUP SEMINARS

groupConstance is available to speak on several topics, including basic nutrition strategies, nutrition and fitness, food quality, healthy snacking, nutrition on the go, eating for your health, sports nutrition, meal planning, grocery store guidance and reading food labels, overall wellness.


Click here to learn more about Perfect Fit Nutrition packages and pricing!