Tangy Spinach Apple Salad Featured on WLBT!

    This morning, Perfect Fit was featured on the news providing a cooking demonstration to viewers of WLBT located in Jackson, MS.. Because February 6th is National Wear Red Day 2015, we chose to do a heart healthy recipe. National Wear Red Day is held the first...

Country Fried Wife.

So. Yea…. It’s October. And I haven’t posted since May. Basically I suck at blog life lately but I can’t say I am mad about it! My nutrition consulting has picked up a lot quicker than I thought (praise Jesus) and let’s not forget I still have a full time job! Also, I...